Artificial sweeteners are widely used to replace sugar. The product is hundreds of times more sweet than sugar and has the benefit of being extremely light on calories. It can be found in many different foods and beverages. Chewing gum, breakfast cereals or diet drink are just a couple of frequent examples. The controversy has grown about its use over the last few years. Certain people believe that aspartame can cause various health issues. They recommend against drinking or eating foods which contain aspartame. Research conducted of the FDA (Food and Drug Administration) and other reputable organizations haven’t provided any evidence that scientifically proves that aspartame harms your health, however, the debate on the subject continues.
1. A Cause of Cancer
The main concern regarding using aspartame is on claims that it may cause cancer. Numerous studies have examined this matter. Italian researchers conducted experiments with rats. Their study revealed that excessive intake of aspartame increases the risk of developing leukemia and lymphomas. In the 1980’s, research of human beings conducted in the USA brought up questions about the possibility of a link between aspartame consumption and brain tumors. The FDA as well as the European Food Safety Authority (EFSA) challenge the legitimacy of these findings. However, many people remain skeptical that aspartame is 100% safe.
2.Health Risks to Suffers From Phenylketonuria (PKU)
Experts agree that people who suffer from this rare genetic disorder should be cautious about the intake of aspartame. The congenital defect stops the body from dissolving the phenylalanine amino acid. Therefore, the phenylalanine can accumulate in their bloodstreams to affect the development of a child’s brain or negatively impact the fetus that is in the womb of the mother. Many of the food items contain phenylalanine and it is an ingredient in aspartame. This is the reason PKU sufferers should be aware of the ingredients of their food and drinks for aspartame. These products may be present in small quantities, but they take care not to overdo it.
3. Contains Toxic Doses of Methanol
Methanol in high doses is dangerous. The body breaks down aspartame into various compounds and methanol is among the most toxic of them all. As a result, the more aspartame you consume more, the higher your risk of poisoning yourself due to excessive levels of methanol. But, how the body functions isn’t as easy to understand. Researchers have pointed out that several studies show that you are able to absorb less methanol from aspartame than what you receive from juices of fruit and various other food items that are naturally occurring. Yet, despite the absence of any scientific evidence, some people are still skeptical.
4. Possible Damage to Eyesight
Eyesight damage is among the most significant assertions about the negative effects of excessive aspartame consumption. It is claimed that it causes problems with the night-vision, blurring the eyes as well as blockage of tear ducts and pain in the eyes. There are even claims that excessive consumption of this medication could result in complete or partial blindness. Without any medical evidence, doctors are skeptical of the possible link to damage to the eyes, but many people think that the risk of unproven claims are too significant to consider in this particular area.
5. Contributes to Hearing Impediments
In parallel to the claims that excessive aspartame consumption damages the eyes, there are also claims regarding its adverse effects on hearing. For instance, some claim that it can cause the irritating ringing or buzzing in the ear that large amounts of people experience. When doctors aren’t certain the reason for why a specific hearing issue was created, it’s natural to look for all sorts of possible reasons. With no definitive scientific evidence about the potential impact or lack of impact of aspartame on hearing capabilities, the debate will continue.
6. Could Aspartame Cause Epilepsy?
The conclusion of doctors and scientists is a clear no, however their disdainful approach isn’t enough to dispel doubts. Although all studies that have been conducted to date give no evidence to the idea of a connection between epilepsy and elevated levels of aspartame in the body, advocates aren’t convinced about the substance’s security. They may point out that often we hear about a new study that makes us to question our previously held views. They believe that research in the future will uncover issues like epilepsy and the connection between aspartame and epilepsy.
7. A Factor in Premature Births
Another common belief is that having too high levels of aspartame in our diet can increase the risk preterm births. The scientifically-proven link between aspartame consumption and fetus injury (in women suffering from an PKU gene defect) makes this assertion have some credence. It is not a woman’s dream to have to deal with the risks that the premature birth can bring to her health, as well as that of her child. Although the fears are real and easy to comprehend however, the UK’s National Health Service and other highly respected medical professionals say that the fears are without basis in science.
8. Aggravates Allergies
There is a possibility that a high aspartame consumption could cause an increase in asthma and other allergies. The theory is extremely popular, however it’s not received much support from medical professionals. If you suffer from severe allergies may want to put this theory through a personal testing. They may be able to eliminate products that contain aspartame in their food for a particular time. They could also try to boost their intake for a second period of time and evaluate their experiences with allergies for the two periods of testing.
9. Increased Risk of Developing Alzheimer’s Disease
Scientists are still trying to discover about how this degenerative illness develops, as well as the potential treatments to control or even reverse the effects. In this current environment various theories about the cause of the disease are put to the fore and one theory examines the possibility of a connection to aspartame. Perhaps in the years ahead researchers will come across evidence that supports this hypothesis however, for now, it’s simply speculation.
10. Negative Impact on Abilities to Concentrate
Attention deficit problems are now in the spotlight of society. Teachers express their concerns about students who are not able to focus on academics despite having the ability to think. Are high levels of aspartame present in their drinks and food trigger this problem with concentration? This is a common question, however no evidence is clear enough to take this theory and turns it into fact.