10 Dangers of Coconut Oil

You’ve likely seen the amazing benefits that coconut oil has to offer. All over the world, people are beginning to make use of the oil for cooking as well as skin care, beauty products, and even home solutions. The sudden rise of coconut-based products in just a few months it is still too early to observe the long-term consequences that coconut oil might have. Over the years, we have learned of study that having too much of anything can be a dangerous thing and so what are the risks that the excess of coconut oil can be bringing?

1. High Cholesterol Levels

Although coconut oil can give the ‘good’ HDL cholesterol levels a boost but it also increases the ‘bad’ LDL cholesterol levels too. This is because it’s 90% saturated fat, which is more than butter. And saturated fats can raise LDL cholesterol levels. According to Walter C. Willett, M.D. of the Harvard School of Public Health, “coconut oil is (not) as healthful as vegetable oils like olive oil and soybean oil, which are mainly unsaturated fat and therefore both lower LDL and increase HDL.” Because the long-term impact on cholesterol levels have not been thoroughly studied however, it is recommended to utilize these products with caution.

2. Heartbreaking for the heart

It is well-established that eating foods rich in saturated fats can lead with coronary heart diseases. Coconut oil is particularly rich in saturated fats and also deficient of essential acid fatty acids. For those with elevated cholesterol levels It is crucial to avoid products that cause an increase in LDL cholesterol. As per an article that was published by The West Indian Medical Journal, “coconut milk, oil, and cream should not be used on a regular basis in adults.”

See also  10 Foods that Fight Inflammation

3. Acne

Coconut oil is now coming to the forefront as a remedy for acne due to its antibacterial qualities. It is believed to kill acne-causing bacteria. It is believed to work only for people with normal or dry skin. Anyone with oily or combination skin should avoid using the oil on their face as it could just aggravate acne. It can be applied in conjunction with other ingredients for skin health but it shouldn’t be used alone on oily skin.

4. Advertisement

Diarrhea

Because coconut oil is antibacterial properties, excessive amounts of it may destroy unwanted and unwanted bacteria. It is possible that the balance between “good” bacteria in your digestive tract, which helps break down food items – could be compromised if you consume excessive amounts of coconut oil. This can lead to diarrhea. To avoid this issue avoid these foods, you should not consume them in large quantities. If you’d like to be sure that there is sufficient gut-friendly bacteria within your digestive system In this regard, probiotics could be helpful.

5. Intestinal distress

A lot of people experience discomfort in the gastrointestinal tract after eating coconut oil. The symptoms include bloating flatulence and diarrhea as well as nausea. There are many reasons that could make people feel sick. The primary reason is it has killed beneficial gut bacteria thanks to its properties to fight bacteria. Another reason is that coconut oil is a fat and most people aren’t familiar with eating large amounts of fat in a short period of time and resulting in nausea. Another possible reason could be due to a coconut intolerance. Many sufferers lack the enzymes required in the breakdown of components found in coconut. Another reason why you feel sick after eating coconut oil could be due to a coconut allergy. If you are feeling sick after taking coconut oil, cut down the amount you consume, or avoid it completely.

See also  Food Cravings and Vitamin Deficiencies

6. Allergies

It’s not unusual for someone to develop an allergic reaction to coconut. People who are allergic to coconuts should absolutely avoid products that contain coconut oil, regardless of whether they are ingested or applied topically. Signs of an allergy include rash swelling, hives, nausea nausea, or in extreme cases , anaphylaxis and a high heart rate. If you notice symptoms of an allergic reaction that are severe and require medical attention, you must seek it out immediately.

7. The infection is caused by yeast.

It is not recommended to make use of coconut oil for personal lubricants because it could alter the vaginal pH and cause problems such as an infection of yeast. Since coconut oil is antimicrobial, antiviral, as well as antibacterial agent, it could destroy natural protective agents that are found in vagina. Oil-based lubricants can also increase the chance of breaking condoms so it is best to stick with water-based or aloe-based lubricants for a completely safe experience.

8. Thyroid problems

There is a misperception that coconut oil is a cure for the condition of hypothyroidism (underactive thyroid). As per the Mayo Clinic, “there is no evidence that coconut oil stimulates thyroid function.” Thyroid patients shouldn’t attempt to treat it on their own. They should instead speak with a doctor before taking the appropriate steps and treatments towards healing.

9. Weight Gain

Due to the abundance of saturated fat found in coconuts, excessive consumption of coconut oil can result in weight growth. 1 gram fat equivalent to 9 calories however, one grams of carbohydrates or protein is equivalent to about 4 calories. The amount of fat you consume should be restricted to a maximum of 30 percent of your caloric intake to ensure an ideal weight.

See also  10 Health Benefits of Omega-3

10. Headache

The people who take coconut oil to cleanse their bodies might experience headaches because medium-chain fatty acids breakdown down yeast cells within the body. The process releases toxic toxins from the body during detoxification. The process of detoxification can result in mild or severe headaches while the body attempts to eliminate harmful toxins.

If you’re considering beginning to take coconut oil as a supplement but don’t do it all at all at. Begin by taking a small portion and carefully observe the way your body reacts to it. Maintain a healthy diet that is nutritious and balanced diet, but avoid eating too much coconut oil, to keep your body strong and healthy!

Related Posts

Leave a Reply

Your email address will not be published.