Spirulina is microalgae. The powder that is gathered from this mossy green plant is believed to be one of the most potent superfoods found around the globe. The sea plant is found in freshwater lakes that are warm however, it can also be grown in reservoirs created by humans. A plethora of nutrients and protein (up 70 percent more than beef or soybeans) It is able to be mixed into drinks or ingested in tablets, and has a myriad of health advantages.
1. Antioxidant and Anti-Inflammatory
Spirulina has antioxidants that help us to protect ourselves from oxidative damage and inflammation. The most active ingredient in the algae and is also the reason it has the vibrant green color for which it is renowned. It fights free radicals within the body, which block the production of signaling molecules that trigger inflammation. Utilizing the components in spirulina, our body is more equipped to fight chronic inflammation that can cause a variety of diseases.
2. GLA and Omega-3s
GLA also known as gamma-linolenic acids is one of the most essential Omega-6 fatty acid that is found in plants. It is natural for the body to produce a small amount GLA however, it requires more from outside sources. Spirulina is an organic source of GLA as well as omega-3 fats. This is why it helps reduce the risk of inflammatory diseases as well as other inflammation-related conditions.
3. Protects Good Cholesterol
Spirulina has been shown to improve blood cholesterol levels. It acts as a shield for fatty structures by stopping them from the process of oxidation. Peroxidation of lipids or oxidative damage is the main cause of the development of disease. Consuming spirulina may help to in preventing atherosclerosis, hardening and narrowing of arteries. It could also aid in reducing the amount of serum triglycerides as well as increase antioxidant enzymes and boost HDL which is the healthy kind of cholesterol.
4. Fights Cancer
Spirulina helps in fighting cancer. Research carried out by University of Maryland Medical Center reveal that this algae enhances the production of antibodies and fight against infection proteins within the body. The research suggests that cancerous lesions known as oral submucous and fibrosis (OSMF) that are prevalent in patients with oral cancer, shrink in size after the consumption of just 1 gram of the spirulina every day.
5. Blood Benefits
The pigment phycocyanin is antihypertensive. effects that make blood vessels dilate and relax which lowers blood pressure. Spirulina consumption regularly can lower the chance of suffering from heart attacks and stroke, diabetes as well as heart diseases. Spirulina can also benefit the blood in different ways, assisting in the replenishment of hemoglobin found in red blood cells. This is particularly beneficial for those suffering from anemia.
6. Helps Sinus Issues
Many suffer from sinus problems as well as ten to 20 percent of Americans suffer from allergic rhinitis. Research has shown that taking spirulina on a regular basis reduces inflammation in nasal cavities and sinuses that can ease sinus congestion and discharge and sneezing. Additionally, it can reduce the itchy sensation that is often experienced with hayfever. Spirulina is now a sought-after choice as a supplement or alternative to medications to treat allergic rhinitis.
7. Improves Endurance and Energy
Spirulina has been proven to be an natural energy booster that can improve physical and cognitive performance. Because it increases energy levels, it is linked to weight loss. Due to its nutrition and protein content it can increase your appetite which is another reason that can aid in weight loss. This is why it is recommended to take it during the early morning hours or in the afternoon instead of evening.
8. Controls Blood Sugar
There aren’t any research studies on spirulina’s effect on blood sugar levels, the results are encouraging. In a research study that involved 25 patients suffering from the type 2 form of diabetes they noticed a reduction in their blood sugars following eating 2 grams of spirulina each day. When tested on animals the spirulina extract performed better than any of the most well-known pharmaceutical diabetes medications. In addition to a healthy diet, spirulina can aid in controlling blood sugar levels for those suffering from diabetes.
9. Reduces Candida
The condition is caused by a microfloral disorder which is primarily affecting the mouth cavity the gastrointestinal tract and vagina. Insufficient microflora balance can cause various diseases. Spirulina has antimicrobial properties that aid in reducing candida. It also aids in the development of healthy bacterial flora within the intestines. They fight candida and improve the immune system. This assists the body to fight imbalances. It is a fact that in the United States today, an excess of candida is seen in the majority of people suffering from immune-mediated diseases.
10. Other Spirulina Nutrients
One tablespoon of spirulina spirulina approximately 7 grams includes the following nutrients four grams of protein 11 percent of the recommended daily consumption of Vitamin B1 15 percent from B2 and 4 percent of B3 21 percent of the daily recommended intake of copper, and 11% iron. It also contains potassium manganese, magnesium, and potassium. It’s only 20 calories , and 1.7 milligrams of digestible carbohydrates. The recommended daily dosage of Spirulina tablets or powder is between one and three grams. However, some experts recommend as much as 10 grams per day.