Kombucha is a fermented beverage made by mixing yeast, sugar and a colony living bacteria with either black or green tea. It has seen an explosion in popularity in recent years, and is now seen everywhere, from grocery stores to menus at bars. One of the main reasons that this drink’s popularity are the health benefits which accompany it. The people who love kombucha typically assert that it helps with anything from indigestion, to cancer. But the question is whether the kombucha drink actually beneficial to you or is it simply an unpopular trend?
In the process of fermentation that produces kombucha, a huge amount of bacteria is created inside the tea. and some might have probiotic properties. Probiotics have been linked to improved digestion, less inflammation, and better symptoms of conditions such as IBS. The human body has anywhere from 100-300 trillion microbes in the gut. Even probiotic supplements with a concentrated form contain 50 billion or less and kombucha is significantly less. It’s not enough to make an observable improvement in health. The majority of the brands available in stores of kombucha have been pasteurized meaning that a sterilization procedure has killed the majority of the bacteria present in the drink. Although kombucha that is not pasteurized is readily available, it can pose the risk of health problems due to the potential for harmful bacteria. The potential benefit of kombucha is not yet proven.
Kombucha is thought to be high in antioxidants. These are beneficial molecules which combat free radicals. Contrary to the popular belief that free radicals need to be eliminated, the body needs to keep a balanced balance of antioxidants and free radicals. However, it is true that a high concentration of free radicals could cause cancer, cell damage, and diabetes. A number of studies suggest that the antioxidants found in the kombucha tea can decrease DNA damage and hepatotoxicity within the liver. But these studies were only rats and there isn’t any evidence that the tea will be the same for human beings.
3. Killing Bacteria
Another key product from kombucha’s fermenting process is the acetic acids. The substances that contain acetic acid like vinegar are powerful antimicrobial substances. A study published in The Journal of Agricultural and Food Chemistry confirms that in a laboratory the acetic acid present in kombucha has the ability to kill harmful bacteria. It also shows that other ingredients in kombucha also have antimicrobial properties. But, it’s important to remember that lab environments aren’t like human ones and that kombucha could not have the same effects on an individual.
Kombucha’s recent rise to fame began in the mid 1990s because of numerous articles highlighting it’s health-related benefits. The New Age Journal detailed an account of a man with HIV with a kombucha addiction who said it assisted him to increase the number of T-cells in his body. This is why the tea was a hit for those suffering from HIV as well as AIDS. But, there isn’t any proof to back the assertions. In addition, because of the high amount of bacteria found in kombucha, it could be harmful for those with weak immune systems, such as people suffering from HIV or AIDS.
5. Losing Weight
Of the many claims regarding Kombucha, one of the most simple to establish is that it aids people shed weight. There are a variety of reasons to support this. Drinkers of kombucha are much more likely to live healthier lives. The tea is a healthier alternative to sodas and other drinks. But, it could possess weight-related effects in its own right as well. In a study from 2000 it was found that kombucha reduced the growth of weight in mice, even though mice who drank kombucha ate and drank more to the group that was not drinking.
6. Heart Disease and Cholesterol
The heart disease has been identified as the most common reason for death across the globe and a better heart health is essential for general well-being. The most important factor contributing to heart disease is excessive “bad” LDL cholesterol, which increases the risk of having a stroke as well as other heart-related issues. Numerous lab studies conducted on rats have shown that kombucha can aid in reducing LDL cholesterol levels, while raising the levels of “good” HDL cholesterol. Similar to all studies on animals it’s crucial to understand that the results might not be applicable to humans and more research is required to verify the benefits.
One of the Cancer
One of the oldest and most widely-repeated claims about kombucha is it is able to fight cancer. In a handful of recent studies, researchers discovered antiproliferative and antimicrobial qualities which allowed kombucha to block the growth of cancerous cells, especially for prostate cancers, and in laboratory animals. Further research is required to verify these effects in a non-lab environment as well as in human.
More than 400 million people around the world suffer from type 2 diabetes that causes elevated blood sugars and insulin resistance. A study conducted in 2012 on diabetic rats revealed that kombucha can slow down the breakdown of carbohydrates, and also help lower glucose levels in the blood. In addition, diabetes is known to impair liver and kidney function, which kombucha could help to prevent. If further studies confirm these results in humans, kombucha might be a useful supplement to controlling diabetes.
One of the biggest medical issues that we face in this century concerns the sweeping growth of depression and other depression-related symptoms. Depression is a major issue for millions all over the world, a lot who aren’t equipped to treat the illness. A review published in 2017 revealed convincing evidence that probiotics aid in the reduction of depression-related symptoms, perhaps because of their effect on inflammation. Kombucha, which is rich in probiotics, could help sufferers deal with their depressive symptoms. However, the review states the need for more double-blind controlled trials that are randomised to verify the benefits on the general population.
10. Life Expectancy
There are many who claim that kombucha may help prolong your lifespan. This assertion is plausible in theory, since those who drink kombucha may live longer lives overall. A study from 2000 revealed that male rats that consumed kombucha lived for 5% longer than those who didn’t consume it. For female rats, the figure was 22 percent. A study in 2001 found the effects of drinking Kombucha for fifteen days, rats experienced less stress-related symptoms and lived longer lives. Further studies are needed to verify these results in humans.
11. Vitamins and Minerals
Although there isn’t a lot of research that studies the effects of kombucha but it’s easy to verify its chemical content. Through this, scientists have found that it can be beneficial for a single reason: it’s rich in minerals and vitamins. When the yeast breaks the sugar into smaller pieces, it releases vitamin B1 as well as B6, B6 and B12. Certain researchers believe this is where the majority of the health claims made by kombucha start. Many people are deficient in a variety of B vitamins, which is why they are likely to be more satisfied after addressing their nutritional deficiencies.
12. Brewing At Home
Since the majority of commercial brands of kombucha have been pasteurized, many claim that making homemade kombucha is more healthy. Kombucha made at home is unpasteurized, and contains the probiotics that are healthy. However, there are a few dangers to making the kombucha. It is particularly important to have the most sterile conditions. Infected bacteria can rapidly increase in the course of fermentation when the vessel is dirty, leading to severe illnesses following consumption. There have been reported instances of E. E. coli thriving in sterile kombucha-brewing environments.
13. Green Tea
As green tea is usually the primary ingredient in the creation of the kombucha drink, they exhibit many of the same observed effects. There are some experts who suggest that kombucha could be an alternate to tea that want the same effects but prefer the taste of the kombucha. Green tea research has linked it to a myriad of benefits, such as increased calories burned, fat reduction and blood sugar control. Research has also shown that drinking green tea could lower the risks of breast, prostate as well as colon cancers.
14. Bottom Line
There’s not enough research into the effects of kombucha on humans to support the claims of its advantages. It does, however, contain numerous probiotics, and could be an excellent part of a healthy lifestyle. Although it is unlikely to cure all your ailments however, it can help ease some issues together with other treatments as well as an overall healthy lifestyle. Additionally, those who enjoy the taste might find that it’s a great alternative to drinks that aren’t as nutritious. It is important to remember that kombucha’s not an answer to all problems and can be a risk, particularly for those with less robust immune systems.
Over 400 million people in the world suffer from type 2 diabetes which can cause an increase in blood sugar and resistance to insulin. A study in 2012 of diabetic rats showed that kombucha may slow the digestion of carbs and also help lower the levels of blood sugar. Furthermore, diabetes can affect the function of liver and kidneys which kombucha can assist in preventing. If further research proves the effects on humans, kombucha may be a useful supplement to controlling diabetes.
One of the most significant medical issues in the twenty-first century has been the massive growth of depression and other depression-related symptoms. Depression is a problem that affects millions all over the world, a lot of whom are unable to access the resources to manage their illness. A review published in 2017 revealed convincing evidence that probiotics aid in the reduction of depression symptoms, possibly because of their effect on inflammation. Kombucha, which is high in probiotics, could assist some people with their symptoms. However, the review states the need to conduct additional double-blind controlled, randomized trials to validate the effects on the general population.
10. Life Expectancy
There are many who claim that kombucha is a great drink to extend your longevity. This assertion is plausible in principle, since people who drink kombucha may live longer lives generally. A study from 2000 discovered that male rats who consumed kombucha lived for 5% longer than the group who didn’t consume it. Female rats’ lifespan was just 2 percent. A study conducted in 2001 revealed how after drinking kombucha over 15 days, rats showed less stress-related symptoms and lived longer lives. Further studies are needed to confirm the effects on humans.
11. Vitamins and Minerals
There isn’t much research that studies the effects of kombucha but it’s easy to determine its chemical composition. Through this, scientists have discovered that it could be beneficial due to a simple reason: it’s full of beneficial minerals and vitamins. When the yeast breaks the sugar into smaller pieces, it creates vitamin B1 as well as B6, B12 and B6. Certain researchers believe this is where the majority of the health claims made by kombucha start. Many people are deficient in a variety of B vitamins, which is why they will naturally feel better after correcting their nutritional deficiencies.
12. Brewing At Home
Since most brands sold in stores of kombucha have been pasteurized, many claim that making homemade kombucha is more healthy. Kombucha that is made at home is unpasteurized, and contains the probiotics that are healthy. However, there are a few hazards to brewing the kombucha. Particularly, it requires an extremely clean environment. The harmful bacteria can quickly increase in the course of fermentation when the vessel is dirty, leading to severe illnesses following consumption. There have been reports of E. bacteria proliferating in sterile kombucha-brewing environments.
13. Green Tea
As green tea is usually the primary ingredient in the creation of the kombucha drink, they exhibit many of the same known effects. A few experts suggest that kombucha could be an alternate to tea that prefer the same effect, however prefer the taste of the flavor of kombucha. Studies have linked green tea to a myriad of benefits, such as increased energy expenditure, fat loss as well as blood sugar management. Research has also shown that drinking green tea could lower the chance of breast, prostate colon, and prostate cancers.
14. Bottom Line
There’s not enough research into the effects of kombucha on human beings to verify the majority of claims about its advantages. It does, however, contain several probiotics that could make an excellent supplement to a healthy diet. Although it’s unlikely to heal the various ailments you suffer from however, it can help ease some issues together with other treatments as well as an overall healthy lifestyle. Furthermore, those who appreciate the flavor may discover it a good alternative to drinks that aren’t as healthful. It’s important to know that kombucha isn’t an answer to all problems and can cause some risk, especially for those with weaker immune systems.