Health Benefits Of Grits. The lack of gluten in grits means they could be consumed by those who are sensitive to gluten. Grits are rich in iron, which is an essential mineral, especially for menstruating women, but they're also processed and high in carbs.
If you are trying to lose weight, eating grits is a better way to get a full feeling without consuming excessive fat calories. Anemia is usually a result. Grits are good sources of fiber, making them a good option to include in a diabetes diet.