Category: health

For the third time for a consecutive period, U.S. News and World Report has ranked the Mediterranean diet as the top diet generally in the

Dragon fruit isn’t a mythical item that you take from dragons. There is no magical power from it. The effects and benefits of this food are so

There is a clear connection between inflammation and serious diseases such as heart disease asthma, and diabetes. Experts are of the opinion in the direction of

If you ask a typical person to list their most loved fruit, they’re likely to choose strawberry or gooseberry, but not as much as the

This plan of diet is specifically related to treatment for IBS, also known as irritable bowel syndrome (IBS) as well as other digestive tract issues. IBS

You’ve probably heard about their importance as among of the top superfoods. It’s not just because of the numerous benefits they provide. Most importantly, it’s because they’re

The ketogenic diet is one that consists of eating food which are low in carbohydrates yet rich in fat. The combination triggers the production of the

Have you had the pleasure of hearing about the jackfruit? This sweet fruit is indigenous to Southern and Southeast Asia; however, you can also find it

Kombucha is a fermented beverage made by mixing yeast, sugar and a colony living bacteria with either black or green tea. It has seen an explosion

Spirulina is microalgae. The powder that is gathered from this mossy green plant is believed to be one of the most potent superfoods found around the