Health Benefits Of Vitamin E. This is because it promotes the maintenance of your blood vessels. A study of healthy menopausal women conducted by doctors in iran concluded that taking this dosage of vitamin e every day for 4 weeks reduced the average frequency of hot flashes from.
Vitamin e oils have antioxidant properties, which can reduce oxidative stress. Vitamin e also has antioxidant properties. Vitamin e helps boost our immune system which helps stave off sickness.