Health Benefits Of Nuts. Additional health benefits associated with eating brazil nuts include a lower risk of cancer, heart disease, and other chronic conditions, as well as optimal cognitive function, better blood sugar. They may reduce the risk of heart attacks and strokes.
Nuts are also rich sources of other bioactive macronutrients that have the potential to beneficially affect metabolic and cardiovascular outcomes. The benefits of brazil nuts are magical regarding the thyroid gland. It reduces the risk of thyroid gland cancer, hashimoto’s, and graves’s disease.